I get home from work and can be completely knackered but drag myself to change into my workout gear and slam on a workout DVD 40-60 minutes later its like a switch has been turned on and I'm this massive bundle of energy!
One of my tips for if your exercise straight after work is to come home and get changed STRAIGHT away...coz hunny as soon as you sit down...that's it, well it is for me anyway ;)
As well as exercising I have tried adopting a healthy diet and hell for someone with a sweet tooth like me, its hard enough! I have just been putting more veg on my plate and less carbs and some nights no carbs--but this can be a lot harder! Don't starve yourself, eat little and often...otherwise if you stop yourself from eating that little bit of chocolate you will make up for it in other ways and end up eating a lot more! Instead of having the whole bar of choc have a square! And limit your chocolate and sweets and just have them on a Friday night while your watching that movie! Ill post some healthy treat ideas in later posts--I'm a bit of a baker ill tell you ;-)
I have been doing the Davina McCall workouts and they have been great, I'm defiantly seeing a change in my body and have even started getting that V down on my lower stomach!!!
I could talk about this all day, if there is anything you would like me to write about please let me know :-)
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